“Wonderful experience, great instruction, so relaxing” Angela
AMITY YOGA HOLISTIC & WELLBEING RETREAT’S
7 & 21 March
4 April 2020
10 AM TILL 2 PM
Mixed ability levels, adapting to suit individual needs. Amity Yoga Retreat (£28.00 per person) includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments
Venue – St James Methodist Church Hall St James Road L35 OPB
Cost £28.00 To reserve a place full payment is due in advance (limited places available) Payments are non refundable/non transferable. If you are unable to attend you can find someone to take your place. Please report any booking changes in advance.
To book your place contact Wendy
M: 07749 503855 E: firstname.lastname@example.org
“Thank you Wendy, for an absolutely wonderful day. Exactly what my body & mind was screaming out for today” Sue McB
“Amity Yoga Retreat Days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle
Amity Yoga Holistic and Wellbeing Retreats give you the chance to spend a little more time in experiencing the benefits of a longer yoga practice.
Meeting in the warm and welcoming St James Methodist Church Hall, Amity Yoga brings together people from across the North West in a mixed ability group with ages ranging from 18 to over 70. The day gives people the opportunity to practice different elements of yoga, with time for extended practice and including the opportunity for a deeper meditation and relaxation than is possible in a weekly hour-long class.
The day allows for not only increased physical benefits, such as strength and flexibility, but also space for mental relaxation and for friendship. Discover the benefit of stilling the mind, to become more focused, with improved concentration and the release of tension from the mind and body. Yoga will help you to distress and increase in confidence. We are there together, to share our love of yoga at whatever stage we have reached.
“I may have rushed to get to the Amity Yoga but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.” Marj
‘Amity’ is the French word for friendship. Amity Yoga Holistic & Wellbeing Retreat group is a community in which we come together in a fun and support group to improve our body, mind and spirit. An important part of Amity Yoga Retreats is the time set aside for lunch, getting to know each other over homemade soup in an atmosphere of togetherness. We lay the tables with cloths, candles and inspirational quotes, and herbal or fruit teas are available throughout the day. A great way to meet new friends and nurture friendships.
Wendy says, “I’ve noticed that the opportunity to have a shared lunch is not only fun, but it gives people the chance to talk to each other in a space away from family, commitments and stress. Real friendships have been nurtured by attending Amity Yoga Retreats extending beyond the class with practical and emotional support in daily life. Everyone works together to make the day a success, keeping it in their diaries for their monthly fix. And they love the soup!”
“What I like about Amity Yoga Retreat Days is the individual attention & advice Wendy gives to us all. I always feel like I’ve learned something to help my personal practice improve.” Michelle