WINTER 2019 AMITY YOGA HOLISTIC & WELLBEING RETREAT SATURDAY’S

9 & 16 November, 7 December 

10 AM TILL 2 PM

The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including LUNCH & REFRESHMENTS

Mixed ability levels, adapting to suit individual needs

”Perfect blend of asana practice, meditation, relaxation & pranayama. I love these retreats and how I feel afterwards. Feel Fabulous all weekend. Thank you, Wendy” Tracy

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance (limited places available). To reserve a place full payment is due in advance, payments are non refundable/non transferable. If you are unable to attend you can find someone to take your place. Please report any booking changes in advance.

”Wonderful experience, first time but will be back. Great instruction, so relaxing. Fabulous soup!” Angela 

To book your place at Amity Yoga Saturday Retreat’s contact Wendy

M: 07749 503855 E: amityyoga@icloud.com

@AmityYoga 

Feel more at peace