Come along to Amity Yoga this Autumn. Saturday’s 10 am till 2 pm in Rainhill – dates include 22 September, 6 & 20 October, 10 & 24 November.
Amity Yoga includes hatha yoga along with pranayama breathing, yoga nidra (deep relaxation) and a variety of meditation techniques. During the day refreshments and hot lunch is also included.
Beginners are welcome. Modifications are offered and students range from beginner to intermediate/advanced. If you have any questions please contact Wendy.
Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)
Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.
To book your place contact Wendy E: firstname.lastname@example.org
M: 07749 503855