This summer Amity Yoga has enjoyed some hot yoga Saturday’s. The warmth helped us to stretch our muscles deep and relaxed our bodies too.
We enjoyed meditation in the beautiful garden of St James Methodist Church in a Rainhill. We practiced our pranayama breathing, meditation and relaxation. Thanks to Nicki for her photos taken as she relaxed under the trees.
Join us for Amity Yoga this Summer, Saturday’s 10 am till 2 pm in Rainhill – Amity Yoga includes hatha yoga along with pranayama breathing, yoga nidra deep relaxation and meditation. During the day refreshments and lunch is included.
Up coming dates 4 August, 8, 15 & 29 September fortnightly/monthly throughout the year.
Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)
Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.
To book your place contact Wendy E: firstname.lastname@example.org
M: 07749 503855