Amity Yoga – Kindness Meditation

Meditate on these words, “No act of kindness, however small, is ever wasted.”

Aesop (650-560 BC)

What comes into your mind when you read these words?

Does it make you think of someone who has been kind to you? do you think about yourself? When was the last time you did an act of kindness?  It may be everyday?  It may have been a long time ago. Meditate on these questions.

Reflect on a time when you were kind to someone. Maybe your family or close friends.  It could have been a stranger you unexpectedly encountered one day.

Amity Yoga - Kindness Meditation

Amity Yoga – Kindness Meditation

Reflect on being kind to yourself. How does that make you feel?

Meditate on these words.  A small amount of kindness goes a long way and I’m sure it will be warmly received.

Ask yourself this question – Have you ever received a small act of kindness unexpectedly from a stranger? How did it make you feel? Did it make you smile.  Did it surprise you?  

How do you feel when you are kind to someone else?

Consider giving yourself a small amount of time to meditate.  No matter how short that time maybe. This will be an act of kindness to yourself.  Acknowledge that you deserve to receive an act of kindness for yourself.

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