Spring Amity Yoga Saturday’s

AMITY YOGA SATURDAY’S  – 20 May, 3 & 24 June A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM Venue – St James…

Amity Yoga days are special ……..

    Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62) HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA…

Amity Yoga Day’s January 2017

  “Just wanted to say a big thank you for Saturday. I really enjoyed the yoga and it was a lovely day. I just need to get a diary sorted now for next year so that I can book the next date in!.” Anne H  During 2016 we enjoyed lots of successful Amity Yoga Saturday’s.…

Health & fitness with Amity Yoga Rainhill

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill. 10 September, 15 October & 19 November  10 AM TILL 2 PM “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga – HATHA YOGA – ASANA,…

Yoga Saturday 10 am -2 pm Rainhill

      Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS Cost £26.00…

Feel more at peace ……

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X Join us  for our upcoming Amity Yoga days in Rainhill AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS…

Yoga Inspiration

Be inspired by North West Yogini’s  who attended the special Sama Fabian Yoga Masterclass which took place recently in Rainhill, Merseyside. http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/  

Yoga beats Conflict

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share: http://yogabeats.com/2015/07/22340/…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Amity Yoga in Rainhill on Netmums Merseyside

Amity Yoga in Rainhill is now listed on Netmums Merseyside. Check out the link http://www.netmums.com/merseyside/local/view/classes-for-you/pilates-and-yoga/amity-yoga-mind-body-spirit