Spring Amity Yoga Saturday’s

AMITY YOGA SATURDAY’S  – 20 May, 3 & 24 June

A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

“Wendy’s yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle – Amity Yoga, Rainhill

Cost £26.00 Bookings are taken in advance (limited places available). To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact: Wendy

M: 07749 503855 E: amityyoga@icloud.com

 

Amity Yoga days are special ……..

 

 

Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Yoga days are special time just for myself. It rejuvenates my body and mind. Yoga keeps me flexible and feeling younger” Amity Yogini

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga Day’s January 2017

 

“Just wanted to say a big thank you for Saturday. I really enjoyed the yoga and it was a lovely day. I just need to get a diary sorted now for next year so that I can book the next date in!.” Anne H 

During 2016 we enjoyed lots of successful Amity Yoga Saturday’s. Our yoga community is growing! We welcomed new yogi’s and yogini’s to Amity Yoga.

It is inspiring to see yogi’s supporting each other throughout the year.  We may personally experience  joy or difficult and dark times during the year.  Amity Yoga provides a supportive environment for individuals to share their joy or to gain strength from their fellow yogi’s.

Looking ahead to the new year. Now is the time to book your place for Amity Yoga Saturday’s in January 2017.

Our next AMITY YOGA DAY is 14 January, followed by 28 January – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGAASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.” Michelle 

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga in general “Best thing I’ve ever learnt
Not competitive,
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

 

 

Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

 

Yoga Saturday 10 am -2 pm Rainhill

 

 

Join Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

 

Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Amity Yoga in general
“Best thing I’ve ever learnt
Not competitive, not aerobic
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Amity Yoga Saturday's 10 am till 2 pm Rainhill

Amity Yoga Saturday 23 July 10 am till 2 pm Rainhill

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

AmityYogaAsanaCopyrightWendyMoran

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

PS The soups are truly delicious!”

Anne – Amity Yoga

 

Feel more at peace ……

Feel more at peace

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X

Join us  for our upcoming Amity Yoga days in Rainhill

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA – Spring : 23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Yoga beats Conflict

Yoga for Peace

Yoga beats Conflict – Yoga Elders Sama Fabian & David Sye (Yoga Beats)

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share:

http://yogabeats.com/2015/07/22340/

http://www.aurolabyoga.net/author/sama

Amity Yoga welcomes Sama Fabian to Merseyside for a special yoga workshop ‘Riding the Wave’ on 17 October. Highly recommend booking your place now as places are limited for more details  http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation music available. From traditional singing bowls, mantra, tibetan, world, indian, modern techno to classical music.  Experiment with different types of music and see how it helps you with your meditation.

A few suggestions:

MEDITATION MUSIC

Om Mani Pandme Hung – Ani Choying Drolma

Aum Chant – Meditation on the eternal with ocean waves and Ektar – Music for Deep Meditation

Jewels of Silence – Ashana with Thomas Barquee – Meditations on the Chakras for Voice and Crystal Singing Bowls

Nawang Khechog – Infinite Love
Music “Infinite Love” by Nawang Khechog (iTunes)

 

Nightbook (2009)
Composed and performed by Ludovico Einaudi.

In Principio – 0:00
Lady Labyrinth – 2:51
Nightbook – 8:21
Indaco – 14:13
The Snow Prelude – 19:34
Eros – 24:03
The Crane Dance – 29:41
The Snow Prelude No. 2 – 32:46
The Tower – 36:55
Reverie – 41:36
Bye Bye Mon Amour – 46:16
The Planets – 53:54
Solo (Hidden) 1:00:51

“A night-time landscape. A garden faintly visible under the dull glow of the night sky. A few stars dotting the darkness above, shadows of the trees all around. Light shining from a window behind me. What I can see is familiar, but it seems alien at the same time. It’s like a dream – anything may happen.” Music “Einaudi: Solo” by Ludovico Einaudi – (iTunes)

 

A Hundred Blessings” by Mirabai Ceiba from the album “A Hundred Blessings”. To download this album visit: http://www.spiritvoyage.com or (itunes)