Amity Yoga in Rainhill on Netmums Merseyside

Amity Yoga in Rainhill is now listed on Netmums Merseyside. Check out the link

Dynamic Mudra Mantra

During this mudra (yoga hand gesture) the fingers move accompanied with mantra Sa, Ta, Na, Ma. As you exhale place one of your fingertips on the tip of each thumb. While inhaling extend the fingers again. Co-ordinate this with the mantra syllables; Speaking ‘Saa’ press together the thumb and index finger; Speaking ‘Taa’ use middle…