De stress with this Breathing Technique

When your feeling stressed have you ever noticed that your breath feels short and irregular?When relaxed the opposite is felt. Observe how you breath when relaxed. Your exhalations extend longer than the length of your inhalations. To promote relaxation we can focus on gently extending our exhalation by one or two seconds. Each exhalation can…

Breathing Techniques – Pranayama

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for RIDING THE WAVE yoga master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe…

Body, Mind & Spirit – They are One

The body, mind and spirit are not three. They are one.  We recognise the existence of the body and we are aware of the mind. Understand that the spirit is not different to the body. They are one.    

Meditate – Flexibility & Balancing Our Mind

Meditate on this …… to maintain balance in our minds we need the mind to be flexible. Flexibility is the key element of achieving balance of our mind.    Indian Buddhist Master Atisha wrote: Whenever your mind is too high, it is necessary to crush your pride By remembering the instructions of the teacher. Whenever…

Yoga is…..

Union of mind & body Union of prana and mind Union of prana and mind with the Self (Higher Self, Soul)