Yoga beats Conflict

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share: http://yogabeats.com/2015/07/22340/…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Amity Yoga in Rainhill on Netmums Merseyside

Amity Yoga in Rainhill is now listed on Netmums Merseyside. Check out the link http://www.netmums.com/merseyside/local/view/classes-for-you/pilates-and-yoga/amity-yoga-mind-body-spirit

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Freedom with Yoga – Your Yoga Practice

You’ve heard of the saying ‘Just do it’?  Apply this saying to yoga. Practice yoga today. Wherever you maybe.  You don’t have to go to a yoga class to practice yoga. Develop your own yoga practice.  Feel the freedom of tailoring a yoga practice just for you and how you feel right now. Enjoy the…

Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948) Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by…

Restorative Yoga Breathing Technique – Breath Awareness – Breathe Easy

Settling into a restorative yoga pose gives us the opportunity to emphasize our breathing which helps us to become calm and serene.  Choose a restorative pose such as:  Balasana – Childs Pose Restorative Janu Shirsasana, Supta Virasana – Reclining Hero Pose Supta Baddha Konasana or Reclining Bound Angle Pose Corpse Pose – Savasana Viparita Karani…

Inspiring 96 year old Yoga Teacher

96 year old Tao Porchon-Lynch is a wonderful yoga teacher.  In 2012 she was  recognised as the oldest yoga teacher at age 93.  Have a look at this video. She has many words of wisdom and is a true inspiration. [youtube https://www.youtube.com/watch?v=u76yQEdflVM&w=600&h=338] http://en.wikipedia.org/wiki/Tao_Porchon-Lynch