Yoga beats Conflict

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share: http://yogabeats.com/2015/07/22340/…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Amity Yoga in Rainhill on Netmums Merseyside

Amity Yoga in Rainhill is now listed on Netmums Merseyside. Check out the link http://www.netmums.com/merseyside/local/view/classes-for-you/pilates-and-yoga/amity-yoga-mind-body-spirit

Relax with Amity Yoga – Hatha Yoga Rainhill Merseyside 16 May 2015

The countdown is on for our Amity Yoga Day at St James Methodist Church, Rainhill tomorrow. Preparation is now done and we are looking forward to fun, relaxing hatha yoga day with Yogini’s from across Merseyside, Liverpool & Cheshire. Newcomers are welcome. Take a look at our Amity Yoga Saturdays  page for more details and…

Yoga Workshops Merseyside, Liverpool

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for a special master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe and permeating…

Restorative Yoga Breathing Technique – Breath Awareness – Breathe Easy

Settling into a restorative yoga pose gives us the opportunity to emphasize our breathing which helps us to become calm and serene.  Choose a restorative pose such as:  Balasana – Childs Pose Restorative Janu Shirsasana, Supta Virasana – Reclining Hero Pose Supta Baddha Konasana or Reclining Bound Angle Pose Corpse Pose – Savasana Viparita Karani…

Appreciation Meditation – for you (self meditation)

Find a comfortable position for meditation. This may be seated on a meditation stool, cushion or seated on a chair.  Either sitting cross legged or with legs straight out and wide legged. Whatever position feels the most comfortable for you.  Ensure that your spine is long and upright. Focus now on sound of your breath.…

Namaste Traditional Yoga Greeting

Namaste – Anjali Mudra   Hand gesture of yoga.  Prayer position with the hands on breast bone. This gives a feeling of being grounded.  Mudras  are seals that enhance the energy flow.  They are used to strengthen, calm, concentrate and purify.