NAMASTE – YOGA RAINHILL

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments: “PEACEFUL & RELAXED, READY TO FACE THE WORLD” “FEEL MORE AT…

Joyful Meditation

“May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase.” AMITY YOGA SATURDAY’S 2016 : New Year – 16 & 30 January, 13 & 27 February Book your place now – limited places available contact Wendy…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Quieten your mind ……

Quieten your mind. Quieten your heart. Let peace enfold you. Pam Brown B.1928  http://amityyoga.co.uk/yoga-classes-rainhill-yoga-workshops-merseyside-yoga-days-liverpool/ http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Meditate on this – The Journey by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to…

Dynamic Mudra Mantra

During this mudra (yoga hand gesture) the fingers move accompanied with mantra Sa, Ta, Na, Ma. As you exhale place one of your fingertips on the tip of each thumb. While inhaling extend the fingers again. Co-ordinate this with the mantra syllables; Speaking ‘Saa’ press together the thumb and index finger; Speaking ‘Taa’ use middle…

Relax with Amity Yoga – Hatha Yoga Rainhill Merseyside 16 May 2015

The countdown is on for our Amity Yoga Day at St James Methodist Church, Rainhill tomorrow. Preparation is now done and we are looking forward to fun, relaxing hatha yoga day with Yogini’s from across Merseyside, Liverpool & Cheshire. Newcomers are welcome. Take a look at our Amity Yoga Saturdays  page for more details and…

Mantra for New Ventures – OM GUM GANAPATAYEI NAMAHA

OM GUM GANAPATAYEI NAMAHA is a mantra chanted when starting new ventures.   The practice of this mantra has been used to remove obstacles, negative energies and thoughts. To reduce anxiety, release and to let go of emotions.  Clearing stale any energies which can make way for new ventures. A fresh start, a new beginning, a new…

Meditate – Flexibility & Balancing Our Mind

Meditate on this …… to maintain balance in our minds we need the mind to be flexible. Flexibility is the key element of achieving balance of our mind.    Indian Buddhist Master Atisha wrote: Whenever your mind is too high, it is necessary to crush your pride By remembering the instructions of the teacher. Whenever…

Meditate – Listen to your soul bird

The Soul Bird by Michal Snunit is a refreshing story to remind us to listen to our soul bird. The special bird that has the keys to our innermost feelings and emotions. The soul bird knows where we hide our happiness and joy. It also knows where we keep our anger, sorrows and jealousy too.…