Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Relax with Amity Yoga – Hatha Yoga Rainhill Merseyside 16 May 2015

The countdown is on for our Amity Yoga Day at St James Methodist Church, Rainhill tomorrow. Preparation is now done and we are looking forward to fun, relaxing hatha yoga day with Yogini’s from across Merseyside, Liverpool & Cheshire. Newcomers are welcome. Take a look at our Amity Yoga Saturdays  page for more details and…

Freedom within – Meditation

Meditate on these lyrics, Freedom by Jane Winther (musician, singer, songwriter).  Read each word slowly, with your full attention on each word.  Acknowledge your thoughts and feelings.  Take time to meditate. Freedom within Deep within. Freedom is finding myself, anywhere in this world, Moment of silence, moment of joy. Feeling free in this moment, Feeling Home,…

Healing Meditations – Soothing the nervous system 

Healing meditations can help soothe the nervous system. If you are feeling confused, calmly reassure yourself that confusion will pass with rest and healing. You may find comfort from looking at an inspirational photograph or book. Focus your full attention on one word at a time. Take time to read only one sentence or paragraph.…

Meditate – Flexibility & Balancing Our Mind

Meditate on this …… to maintain balance in our minds we need the mind to be flexible. Flexibility is the key element of achieving balance of our mind.    Indian Buddhist Master Atisha wrote: Whenever your mind is too high, it is necessary to crush your pride By remembering the instructions of the teacher. Whenever…

Amity Yoga – Kindness Meditation

Meditate on these words, “No act of kindness, however small, is ever wasted.” Aesop (650-560 BC) What comes into your mind when you read these words? Does it make you think of someone who has been kind to you? do you think about yourself? When was the last time you did an act of kindness?…