Hatha Yoga

Amity Yoga is looking forward to two hatha yoga Saturdays this September.  Amity Yoga days are  especially for women. Taking place at St James Methodist Church in Rainhill on 12 & 26 September.  From 10 am till 2pm it’s the perfect saturday retreat. “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what…

Successful August Amity Yoga Day in Rainhill

Amity Yoga Saturday – 8 August 2015 On Saturday 8 August Amity Yoga had another successful yoga day in Rainhill, Merseyside. It’s lovely to see yogini’s arriving with a mixture of excitement and relief that they have arrived for their special yoga saturday day retreat. A treat for themselves from 10 am until 2pm.  Each…

Yoga is …….

Yoga is …….Union of mind & body Yoga is…….Union of prana and mind Yoga is ……Union of prana and mind with the Self (Higher Self, Soul) http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Karma Yoga

Karma (KAR-muh) – means action, cause and effect. Karma yoga is selfless action for the good of others. Karma yoga – the achievement of union with the Supreme Universal Soul through action. (B.K.S. Iyengar) What does Karma Yoga mean to you?  Think about how you practice Karma Yoga? How does it make you feel?  Do…