Yoga is …….

Yoga is …….Union of mind & body Yoga is…….Union of prana and mind Yoga is ……Union of prana and mind with the Self (Higher Self, Soul) http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Freedom within – Meditation

Meditate on these lyrics, Freedom by Jane Winther (musician, singer, songwriter).  Read each word slowly, with your full attention on each word.  Acknowledge your thoughts and feelings.  Take time to meditate. Freedom within Deep within. Freedom is finding myself, anywhere in this world, Moment of silence, moment of joy. Feeling free in this moment, Feeling Home,…