Feel more at peace after…… Amity Yoga

‘Amity’ is the French word for friendship. Amity Yoga is a group of people that come together to improve their  body, mind and spirit. “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga Rainhill AMITY YOGA SATURDAY’S –…

Yoga Saturday 10 am -2 pm Rainhill

      Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS Cost £26.00…

Feel more at peace ……

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X Join us  for our upcoming Amity Yoga days in Rainhill AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS…

NAMASTE – YOGA RAINHILL

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments: “PEACEFUL & RELAXED, READY TO FACE THE WORLD” “FEEL MORE AT…

Yoga is …….

Yoga is …….Union of mind & body Yoga is…….Union of prana and mind Yoga is ……Union of prana and mind with the Self (Higher Self, Soul) http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Restorative Yoga Breathing Technique – Breath Awareness – Breathe Easy

Settling into a restorative yoga pose gives us the opportunity to emphasize our breathing which helps us to become calm and serene.  Choose a restorative pose such as:  Balasana – Childs Pose Restorative Janu Shirsasana, Supta Virasana – Reclining Hero Pose Supta Baddha Konasana or Reclining Bound Angle Pose Corpse Pose – Savasana Viparita Karani…