Restorative Yoga Breathing Technique – Breath Awareness – Breathe Easy

Settling into a restorative yoga pose gives us the opportunity to emphasize our breathing which helps us to become calm and serene. ¬†Choose a restorative pose such as: ¬†Balasana – Childs Pose Restorative Janu Shirsasana, Supta Virasana – Reclining Hero Pose Supta Baddha Konasana or Reclining Bound Angle Pose Corpse Pose – Savasana Viparita Karani…