Breathing Techniques – Pranayama

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for RIDING THE WAVE yoga master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe…

Yoga is…..

Union of mind & body Union of prana and mind Union of prana and mind with the Self (Higher Self, Soul)    

Restorative Yoga Breathing Technique – Breath Awareness – Breathe Easy

Settling into a restorative yoga pose gives us the opportunity to emphasize our breathing which helps us to become calm and serene.  Choose a restorative pose such as:  Balasana – Childs Pose Restorative Janu Shirsasana, Supta Virasana – Reclining Hero Pose Supta Baddha Konasana or Reclining Bound Angle Pose Corpse Pose – Savasana Viparita Karani…