Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

 

Yoga Saturday 10 am -2 pm Rainhill

 

 

Join Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

 

Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Amity Yoga in general
“Best thing I’ve ever learnt
Not competitive, not aerobic
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Amity Yoga Saturday's 10 am till 2 pm Rainhill

Amity Yoga Saturday 23 July 10 am till 2 pm Rainhill

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

AmityYogaAsanaCopyrightWendyMoran

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

PS The soups are truly delicious!”

Anne – Amity Yoga

 

Feel more at peace ……

Feel more at peace

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X

Join us  for our upcoming Amity Yoga days in Rainhill

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA – Spring : 23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

NAMASTE – YOGA RAINHILL

Namaste Amity Yoga Merseyside Rainhill Haskayne

Namaste Amity Yoga Rainhill  Merseyside

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments:

“PEACEFUL & RELAXED, READY TO FACE THE WORLD”

“FEEL MORE AT PEACE AFTER EACH SESSION”

“SIMPLY A WONDERFUL DAY!”

Hatha Yoga Rainhill

“YOGA FOR ME IS STRETCHING MY MUSCLES, SWITCHING OFF & I’M LOVING THE SOUPS. I LOOK FORWARD TO HAVE MY YOGA DAY, JUST FOR ME”

“AMITY YOGA DAYS ARE SPECIAL TIME JUST FOR MYSELF. IT REJUVENATES MY BODY & MIND. YOGA KEEPS ME FLEXIBLE & FEELING YOUNGER”

” I FEEL TOTALLY RELAXED & IN TUNE WITH MYSELF AFTER YOGA DAY”

Be inspired to join us for our upcoming Amity Yoga days in Rainhill.

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING 

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA  – Spring :  23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855
Find us on Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

Yoga beats Conflict

Yoga for Peace

Yoga beats Conflict – Yoga Elders Sama Fabian & David Sye (Yoga Beats)

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share:

http://yogabeats.com/2015/07/22340/

http://www.aurolabyoga.net/author/sama

Amity Yoga welcomes Sama Fabian to Merseyside for a special yoga workshop ‘Riding the Wave’ on 17 October. Highly recommend booking your place now as places are limited for more details  http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation music available. From traditional singing bowls, mantra, tibetan, world, indian, modern techno to classical music.  Experiment with different types of music and see how it helps you with your meditation.

A few suggestions:

MEDITATION MUSIC

Om Mani Pandme Hung – Ani Choying Drolma

Aum Chant – Meditation on the eternal with ocean waves and Ektar – Music for Deep Meditation

Jewels of Silence – Ashana with Thomas Barquee – Meditations on the Chakras for Voice and Crystal Singing Bowls

Nawang Khechog – Infinite Love
Music “Infinite Love” by Nawang Khechog (iTunes)

 

Nightbook (2009)
Composed and performed by Ludovico Einaudi.

In Principio – 0:00
Lady Labyrinth – 2:51
Nightbook – 8:21
Indaco – 14:13
The Snow Prelude – 19:34
Eros – 24:03
The Crane Dance – 29:41
The Snow Prelude No. 2 – 32:46
The Tower – 36:55
Reverie – 41:36
Bye Bye Mon Amour – 46:16
The Planets – 53:54
Solo (Hidden) 1:00:51

“A night-time landscape. A garden faintly visible under the dull glow of the night sky. A few stars dotting the darkness above, shadows of the trees all around. Light shining from a window behind me. What I can see is familiar, but it seems alien at the same time. It’s like a dream – anything may happen.” Music “Einaudi: Solo” by Ludovico Einaudi – (iTunes)

 

A Hundred Blessings” by Mirabai Ceiba from the album “A Hundred Blessings”. To download this album visit: http://www.spiritvoyage.com or (itunes)

Hatha Yoga

Amity Yoga is looking forward to two hatha yoga Saturdays this September.  Amity Yoga days are  especially for women. Taking place at St James Methodist Church in Rainhill on 12 & 26 September.  From 10 am till 2pm it’s the perfect saturday retreat.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today”

Sue McB – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Yoga asana to stretch and release tight muscles, along with strengthening poses.  Breathing exercises to help calm the nervous. Meditation to still the mind. Deep yoga nidra to relax your whole body and mind.  The day is a perfect opportunity to re-energise, relax, make new friends and have fun.  Lunch and refreshments are included. Cost £26

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.”

Michelle – Amity Yoga Friendship Yoga Days Rainhill Merseyside

“I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.”

Marj – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Please book your place by contacting Wendy M:07749 503855 E: amityyoga@icloud.com

Hatha Yoga Class Merseyside Hatha Yoga Workhop Liverpool Yoga workshops Merseyside

Hatha Yoga Amity Yoga Days

Successful August Amity Yoga Day in Rainhill

Amity Yoga Saturday – 8 August 2015

On Saturday 8 August Amity Yoga had another successful yoga day in Rainhill, Merseyside. It’s lovely to see yogini’s arriving with a mixture of excitement and relief that they have arrived for their special yoga saturday day retreat. A treat for themselves from 10 am until 2pm.  Each person appreciating the opportunity to have the chance to re-energise, relax and have fun. A refreshing herbal tea and a chat to their fellow yogini’s.

We welcomed new yogini’s to our Amity Yoga group.  The day started with a group walking meditation, followed by gentle moving asana to relax and release tight muscles.

Co-ordinating breath and movement during the asana practice gave everyone the chance to listen to their breath and observe how their body responded.  Restorative postures were welcomed after a refreshing flowing asana practice. It’s very rewarding to see the improvement of individual yogini’s as they practice. Along with gaining the physical strength and improvement in flexibility, I can see a development in yoga asana technique as well as an increase in confidence.

Alternative nostril breathing (Nadi Shodhana) was practiced helping to calm the nervous system, mind and body.  Then the ultimate posture of the day ‘Shavasana’ corpse pose for an extended relaxation yoga nidra. A deep relaxation well received by all Amity yogini’s.

Emerging slowly from relaxation.  I observed the yogini’s looking refreshed and relaxed. As the sweet aroma of the warm lunch arouse, I could see the anticipation of ‘What are we having today………?”   Lunch went down well with a second helping to comfort the body a little bit more.  Conversation flowing including  inspiring stories and supportive words, along with practical exchanges of yoga information and therapeutic laughs along the way.

After some karma yoga in the kitchen the yoga day was complete with a session about understanding the development of meditation.  Finishing off the yoga day with experiencing different meditation techniques.

Looking forward to the next Amity Yoga Saturday’s 12 & 26 September.  If you would like to book a place for the following Amity Yoga dates please contact Wendy M: 07749 503855 E: amityyoga@icloud.com

Improving Confidence with Yoga

Increasing  Confidence with Yoga

AMITY YOGA welcomes Internationl Yoga Teacher Sama Fabian Workshop – 17 OCTOBER 

Amity Yoga welcomes Sama Fabian Yoga Elder for Special Yoga Workshop -  17 October 2015 Rainhill, Merseyside

Amity Yoga welcomes Sama Fabian Yoga Elder for Special Yoga Workshop – 17 October 2015 Rainhill, Merseyside  http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Two Birds on the Tree of Life – Higher Self – Soul, Lower Self – Ego

Lower selfego, individual self   – Higher self – soul, universal self

Meditate on Mascaro’s translation of Mundaka Upanishad, Part three Chapter 1, V1 to 3

“There are two birds, two sweet friends, who dwell on the self same tree.  One eats the fruits thereof, and the other looks on in silence.

The first is the human soul, who is resting on the tree, though active, feels sad in his unwisdom. But on beholding the power and the glory of the higher spirit, he becomes free from sorrow”

Take some time to meditate and consider these words.  Seek to reflect on your higher self and acknowledge your lower self and how it impacts on your life.

Namaste Amity Yoga Merseyside Rainhill Haskayne

Namaste Amity Yoga Merseyside Rainhill 

http://amityyoga.co.uk/yoga-classes-rainhill-yoga-workshops-merseyside-yoga-days-liverpool/

 

Twitter @amityyoga

Twitter @amityyoga

The Soul Bird Book Review