Spring Amity Yoga Saturday’s

AMITY YOGA SATURDAY’S  – 20 May, 3 & 24 June A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM Venue – St James…

Feel more at peace after…… Amity Yoga

‘Amity’ is the French word for friendship. Amity Yoga is a group of people that come together to improve their  body, mind and spirit. “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga Rainhill AMITY YOGA SATURDAY’S –…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Mantra for New Ventures – OM GUM GANAPATAYEI NAMAHA

OM GUM GANAPATAYEI NAMAHA is a mantra chanted when starting new ventures.   The practice of this mantra has been used to remove obstacles, negative energies and thoughts. To reduce anxiety, release and to let go of emotions.  Clearing stale any energies which can make way for new ventures. A fresh start, a new beginning, a new…

Healing Meditations – Soothing the nervous system 

Healing meditations can help soothe the nervous system. If you are feeling confused, calmly reassure yourself that confusion will pass with rest and healing. You may find comfort from looking at an inspirational photograph or book. Focus your full attention on one word at a time. Take time to read only one sentence or paragraph.…

Meditate – Listen to your soul bird

The Soul Bird by Michal Snunit is a refreshing story to remind us to listen to our soul bird. The special bird that has the keys to our innermost feelings and emotions. The soul bird knows where we hide our happiness and joy. It also knows where we keep our anger, sorrows and jealousy too.…

Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948) Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by…

Appreciation Meditation – for you (self meditation)

Find a comfortable position for meditation. This may be seated on a meditation stool, cushion or seated on a chair.  Either sitting cross legged or with legs straight out and wide legged. Whatever position feels the most comfortable for you.  Ensure that your spine is long and upright. Focus now on sound of your breath.…