Joyful Meditation

“May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase.” AMITY YOGA SATURDAY’S 2016 : New Year – 16 & 30 January, 13 & 27 February Book your place now – limited places available contact Wendy…

Two Birds on the Tree of Life – Higher Self – Soul, Lower Self – Ego

Lower self – ego, individual self   – Higher self – soul, universal self Meditate on Mascaro’s translation of Mundaka Upanishad, Part three Chapter 1, V1 to 3 “There are two birds, two sweet friends, who dwell on the self same tree.  One eats the fruits thereof, and the other looks on in silence. The first is…

Ancient Sanskrit Poem – Look well to this day

Look well to this day, for it is life the very best of life in its brief course lie all the realities & truths of existence the joy of growth, the splendour of action, the glory of power For yesterday is but a memory & tomorrow is only a vision but if well-lived, makes every yesterday…

Quieten your mind ……

Quieten your mind. Quieten your heart. Let peace enfold you. Pam Brown B.1928  http://amityyoga.co.uk/yoga-classes-rainhill-yoga-workshops-merseyside-yoga-days-liverpool/ http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Meditate on this thought provoking poem – The Journey by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to…

Amity Yoga – Kindness Meditation

Meditate on these words, “No act of kindness, however small, is ever wasted.” Aesop (650-560 BC) What comes into your mind when you read these words? Does it make you think of someone who has been kind to you? do you think about yourself? When was the last time you did an act of kindness?…