New Amity Yoga Retreat Saturday’s

Upcoming Amity Yoga Retreats 2021 October 9, 16, 23, 30  November 6, 13, 20, 27 December 11, 18  Limited places available Contact Wendy for more details and to book a place E: amityyoga@icloud.com

De stress with this Breathing Technique

When your feeling stressed have you ever noticed that your breath feels short and irregular?When relaxed the opposite is felt. Observe how you breath when relaxed. Your exhalations extend longer than the length of your inhalations. To promote relaxation we can focus on gently extending our exhalation by one or two seconds. Each exhalation can…

Breathing Techniques – Pranayama

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for RIDING THE WAVE yoga master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe…

Yoga Workshops Merseyside, Liverpool

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for a special master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe and permeating…

Cultivate Breathing Patterns to Promote Relaxation

When your feeling stressed have you ever noticed that your breath feels short and irregular?When relaxed the opposite is felt.  Observe how you breath when relaxed.   Your exhalations  extend longer than the length of your inhalations.   To promote relaxation we can focus on gently extending our exhalation by one or two seconds. Each…