Joyful Meditation

“May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase.” AMITY YOGA SATURDAY’S 2016 : New Year – 16 & 30 January, 13 & 27 February Book your place now – limited places available contact Wendy…

Meditation Music

Music can be used to help you meditate, especially when you begin meditating. Music can help to avoid distractions, focus the mind and relax your body. It is very much a personal choice when it comes to selecting what music works best for you and what you enjoy.  There is a huge selection of meditation…

Two Birds on the Tree of Life – Higher Self – Soul, Lower Self – Ego

Lower self – ego, individual self   – Higher self – soul, universal self Meditate on Mascaro’s translation of Mundaka Upanishad, Part three Chapter 1, V1 to 3 “There are two birds, two sweet friends, who dwell on the self same tree.  One eats the fruits thereof, and the other looks on in silence. The first is…

Quieten your mind ……

Quieten your mind. Quieten your heart. Let peace enfold you. Pam Brown B.1928  http://amityyoga.co.uk/yoga-classes-rainhill-yoga-workshops-merseyside-yoga-days-liverpool/ http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Mantra for New Ventures – OM GUM GANAPATAYEI NAMAHA

OM GUM GANAPATAYEI NAMAHA is a mantra chanted when starting new ventures.   The practice of this mantra has been used to remove obstacles, negative energies and thoughts. To reduce anxiety, release and to let go of emotions.  Clearing stale any energies which can make way for new ventures. A fresh start, a new beginning, a new…

Freedom within – Meditation

Meditate on these lyrics, Freedom by Jane Winther (musician, singer, songwriter).  Read each word slowly, with your full attention on each word.  Acknowledge your thoughts and feelings.  Take time to meditate. Freedom within Deep within. Freedom is finding myself, anywhere in this world, Moment of silence, moment of joy. Feeling free in this moment, Feeling Home,…

Body, Mind & Spirit – They are One

The body, mind and spirit are not three. They are one.  We recognise the existence of the body and we are aware of the mind. Understand that the spirit is not different to the body. They are one.    

Meditate – Flexibility & Balancing Our Mind

Meditate on this …… to maintain balance in our minds we need the mind to be flexible. Flexibility is the key element of achieving balance of our mind.    Indian Buddhist Master Atisha wrote: Whenever your mind is too high, it is necessary to crush your pride By remembering the instructions of the teacher. Whenever…

Meditate – Listen to your soul bird

The Soul Bird by Michal Snunit is a refreshing story to remind us to listen to our soul bird. The special bird that has the keys to our innermost feelings and emotions. The soul bird knows where we hide our happiness and joy. It also knows where we keep our anger, sorrows and jealousy too.…