Joyful Meditation

“May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase.” AMITY YOGA SATURDAY’S 2016 : New Year – 16 & 30 January, 13 & 27 February Book your place now – limited places available contact Wendy…

Yoga beats Conflict

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share: http://yogabeats.com/2015/07/22340/…

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Meditate – Flexibility & Balancing Our Mind

Meditate on this …… to maintain balance in our minds we need the mind to be flexible. Flexibility is the key element of achieving balance of our mind.    Indian Buddhist Master Atisha wrote: Whenever your mind is too high, it is necessary to crush your pride By remembering the instructions of the teacher. Whenever…

Karma Yoga & Karuna – Compassion for the people of Nepal

Karuna – Compassion, tenderness. It also implies devoted action to alleviate the suffering of the afflicted ones. (Light on Yoga, B.K.S Iyengar) Karma Yoga – selfless action for the good of others Practice karuna (compassion) and karma yoga to help the thousands of people in Nepal affected by the earthquake. Please pray and donate NOW!…

Karma Yoga

Karma (KAR-muh) – means action, cause and effect. Karma yoga is selfless action for the good of others. Karma yoga – the achievement of union with the Supreme Universal Soul through action. (B.K.S. Iyengar) What does Karma Yoga mean to you?  Think about how you practice Karma Yoga? How does it make you feel?  Do…