Yoga beats Conflict

Yoga Elder Sama Fabian  is  working with David Sye on a project called Yoga beats Conflict. Yoga is used to help bring peace and healing to people deeply traumatised by years of conflict and war. Sama explains about the project, her background and contribution in her own words. Very inspiring.  Please follow the links and share: http://yogabeats.com/2015/07/22340/…

Happy Birthday Tao Porchon Lynch 97 Today – World’s Oldest Yoga Teacher

Tao Torchon Lynch is the world’s oldest Yoga Teacher.  She celebrates her 97th Birthday today! “HAPPY BIRTHDAY TAO” She is an inspiration for us all. “There is no such word as can’t, the verb is to be able .” Tao Torchon Lynch  

Breathing Techniques – Pranayama

“Pranayama is the connecting link between the body and the soul of man, and the hub in the wheel of yoga” B.K.S Iyengar Amity Yoga welcomes Sama Fabian Yoga Master for RIDING THE WAVE yoga master class workshop 17 October 2015. She will be teaching us about Prana, “the life force present in the Universe…

Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948) Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by…

Meditate on this thought provoking poem – The Journey by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to…

Inspiring 96 year old Yoga Teacher

96 year old Tao Porchon-Lynch is a wonderful yoga teacher.  In 2012 she was  recognised as the oldest yoga teacher at age 93.  Have a look at this video. She has many words of wisdom and is a true inspiration. [youtube https://www.youtube.com/watch?v=u76yQEdflVM&w=600&h=338] http://en.wikipedia.org/wiki/Tao_Porchon-Lynch