Dynamic Mudra Mantra

During this mudra (yoga hand gesture) the fingers move accompanied with mantra Sa, Ta, Na, Ma. As you exhale place one of your fingertips on the tip of each thumb. While inhaling extend the fingers again. Co-ordinate this with the mantra syllables; Speaking ‘Saa’ press together the thumb and index finger; Speaking ‘Taa’ use middle…

Meditate on this…….

The quieter you become the more you can hear. Baba Ram Dass, B.1931 Yoga helps us to release emotions. They may be positive or negative. The photograph above features a pregnant woman who clearly shows a release of emotion during her yoga practice. As she sits in wide leg pose (Upavista Konasana) she is supported…

Namaste Traditional Yoga Greeting

Namaste – Anjali Mudra   Hand gesture of yoga.  Prayer position with the hands on breast bone. This gives a feeling of being grounded.  Mudras  are seals that enhance the energy flow.  They are used to strengthen, calm, concentrate and purify.