Amity Yoga days are special ……..

    Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62) HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA…

Happy Birthday Tao Porchon Lynch 97 Today – World’s Oldest Yoga Teacher

Tao Torchon Lynch is the world’s oldest Yoga Teacher.  She celebrates her 97th Birthday today! “HAPPY BIRTHDAY TAO” She is an inspiration for us all. “There is no such word as can’t, the verb is to be able .” Tao Torchon Lynch  

Successful August Amity Yoga Day in Rainhill

Amity Yoga Saturday – 8 August 2015 On Saturday 8 August Amity Yoga had another successful yoga day in Rainhill, Merseyside. It’s lovely to see yogini’s arriving with a mixture of excitement and relief that they have arrived for their special yoga saturday day retreat. A treat for themselves from 10 am until 2pm.  Each…

Ancient Sanskrit Poem – Look well to this day

Look well to this day, for it is life the very best of life in its brief course lie all the realities & truths of existence the joy of growth, the splendour of action, the glory of power For yesterday is but a memory & tomorrow is only a vision but if well-lived, makes every yesterday…

Quieten your mind ……

Quieten your mind. Quieten your heart. Let peace enfold you. Pam Brown B.1928  http://amityyoga.co.uk/yoga-classes-rainhill-yoga-workshops-merseyside-yoga-days-liverpool/ http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Healing Meditations – Soothing the nervous system 

Healing meditations can help soothe the nervous system. If you are feeling confused, calmly reassure yourself that confusion will pass with rest and healing. You may find comfort from looking at an inspirational photograph or book. Focus your full attention on one word at a time. Take time to read only one sentence or paragraph.…

Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948) Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by…

Karma Yoga & Karuna – Compassion for the people of Nepal

Karuna – Compassion, tenderness. It also implies devoted action to alleviate the suffering of the afflicted ones. (Light on Yoga, B.K.S Iyengar) Karma Yoga – selfless action for the good of others Practice karuna (compassion) and karma yoga to help the thousands of people in Nepal affected by the earthquake. Please pray and donate NOW!…