Meditate – Listen to your soul bird

The Soul Bird by Michal Snunit is a refreshing story to remind us to listen to our soul bird. The special bird that has the keys to our innermost feelings and emotions. The soul bird knows where we hide our happiness and joy. It also knows where we keep our anger, sorrows and jealousy too.…

Appreciation Meditation – for you (self meditation)

Find a comfortable position for meditation. This may be seated on a meditation stool, cushion or seated on a chair. ¬†Either sitting cross legged or with legs straight out and wide legged. Whatever position feels the most comfortable for you. ¬†Ensure that your spine is long and upright. Focus now on sound of your breath.…