Amity Yoga November

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AMITY YOGA Saturday’s 4 & 18 November.

10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga October

The next upcoming AMITY YOGA DAY’s will be on 7 & 14 October.

10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Freedom with yoga – join Amity Yoga this Summer

Feel Freedom with Yoga

Looking ahead to our summer AMITY YOGA DAY’s 15 & 22 July, 5 & 19 August, 9 & 16 September  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Feeling relaxed, but buzzing with energy” Liza

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

 

Spring Amity Yoga Saturday’s

AMITY YOGA SATURDAY’S  – 20 May, 3 & 24 June

A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

“Wendy’s yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle – Amity Yoga, Rainhill

Cost £26.00 Bookings are taken in advance (limited places available). To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact: Wendy

M: 07749 503855 E: amityyoga@icloud.com

 

Amity Yoga days are special ……..

 

 

Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Yoga days are special time just for myself. It rejuvenates my body and mind. Yoga keeps me flexible and feeling younger” Amity Yogini

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga Day’s January 2017

 

“Just wanted to say a big thank you for Saturday. I really enjoyed the yoga and it was a lovely day. I just need to get a diary sorted now for next year so that I can book the next date in!.” Anne H 

During 2016 we enjoyed lots of successful Amity Yoga Saturday’s. Our yoga community is growing! We welcomed new yogi’s and yogini’s to Amity Yoga.

It is inspiring to see yogi’s supporting each other throughout the year.  We may personally experience  joy or difficult and dark times during the year.  Amity Yoga provides a supportive environment for individuals to share their joy or to gain strength from their fellow yogi’s.

Looking ahead to the new year. Now is the time to book your place for Amity Yoga Saturday’s in January 2017.

Our next AMITY YOGA DAY is 14 January, followed by 28 January – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGAASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.” Michelle 

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga in general “Best thing I’ve ever learnt
Not competitive,
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

 

 

Amity Yoga @ Gusto Christmas 2016

Amity Yoga enjoyed a fabulous evening at Gusto, Albert Dock, Liverpool. Celebrating Christmas 2016 together with festive food & drinks. Fun and laughter with yogini friends. Looking forward to next year’s annual Amity Yoga Christmas.

Amity Yoga Christmas 2016 @ Gusto Albert Dock Liverpool – Kathy, Carol, Marj & Anne

 

Amity Yoga Christmas 2016 @ Gusto Albert Dock Liverpool – Tracy, Kathy, Wendy

 

Amity Yoga Christmas 2016 @ Gusto Albert Dock Liverpool – Sonya, Cheryl & Gill

 

Amity Yoga Christmas 2016 @ Gusto Albert Dock Liverpool – Anne, Carol & Lynn

 

Feel more at peace after…… Amity Yoga

‘Amity’ is the French word for friendship. Amity Yoga is a group of people that come together to improve their  body, mind and spirit.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga Rainhill

Feel more at peace

Feel more at peace

AMITY YOGA SATURDAY’S – Autumn  15 October, 19 November

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations. Limited places available.

To book your place contact Wendy 

M: 07749 503855 E: amityyoga@icloud.com

Amity Yoga Saturdays give you the chance to spend a little more time in experiencing the benefits of a longer yoga practice once a month.

Wendy says, “I’ve noticed that the opportunity to have a shared lunch is not only fun, but it gives people the chance to talk to each other in a space away from family, commitments and stress. Real friendships have been nurtured by attending Amity Yoga Saturdays, extending beyond the class with practical and emotional support in daily life. Everyone works together to make the day a success, keeping it in their diaries for their monthly fix. And they love the soup!”

Hatha Yoga Rainhill

Meeting in the warm and welcoming St James Methodist Church Hall, Amity Yoga brings together people from across the North West in a mixed ability class, with ages ranging from 18 to over 60. The day gives the students the opportunity to practice different elements of yoga, with time for extended practice and including the opportunity for a deeper meditation and relaxation than is possible in a weekly hour-long class.

The session allows for not only increased physical benefits, such as strength and flexibility, but also space for mental relaxation and for friendship. Discover the benefit of stilling the mind, to become more focused, with improved concentration and the release of tension from the mind and body. Yoga will help you to distress and increase in confidence. We are there together, to share our love of yoga at whatever stage we have reached.

An important part of Amity Yoga Saturdays (10 am till 2 pm) is the time set aside for lunch, getting to know each other over homemade soup in an atmosphere of togetherness. We lay the tables with candles and inspirational quotes, herbal or fruit teas are available throughout the day. A great way to meet new friends and nurture friendships.

AmityYogaMeditation3copyrightWendyMoran

“I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.” Marj G – Amity Yoga Rainhill

“Wendy’s yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle – Amity Yoga, Rainhill

Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855