Meditate on this…….

The quieter you become the more you can hear.

Baba Ram Dass, B.1931

Yoga Meditation - Releasing Emotions, Stilling the Mind
Yoga Meditation – Releasing Emotions, Stilling the Mind

Yoga helps us to release emotions. They may be positive or negative.

The photograph above features a pregnant woman who clearly shows a release of emotion during her yoga practice. As she sits in wide leg pose (Upavista Konasana) she is supported by her yoga partner.  As she meditates in pray pose (anjali mudra) she sheds a tear releasing emotion.

 Amity Yoga Merseyside Yoga Days Liverpool Rainhill

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