Healing meditations can help soothe the nervous system.
If you are feeling confused, calmly reassure yourself that confusion will pass with rest and healing. You may find comfort from looking at an inspirational photograph or book. Focus your full attention on one word at a time. Take time to read only one sentence or paragraph.
If you feel weighed down by your nervous feelings, imagine the feelings as an huge weight. Then put it down so that you can go for a walk or to spend some time with your friends.
Acknowledging your feelings can be simple way of relaxing and going with the flow of your emotions with the understanding and confidence that you can ride out the storm. Allow yourself to rest and be quiet. Feel reassured and comforted. Embrace a caring attitude to yourself.