Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948)

Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by Mahatma Gandhi.  Slowly and thoughtfully.  Continue to allow your breath to settle and let your breath be smooth.

Let your focus be fully on the words your read.

Meditate and focus on what you hear from deep inside your heart and soul.

Reflect on your actions recently, are they in harmony with your thoughts? Listen again to your answer.  Listen to your internal voice.

If you are not feeling in harmony with your thoughts and actions then meditate on why you feel this way.

Meditate on ways you can make changes to achieve happiness and harmony in your life.

Namaste

Namaste Amity Yoga Merseyside Rainhill Haskayne
Namaste –  Amity Yoga Merseyside Rainhill Haskayne

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