Hatha Yoga

Amity Yoga is looking forward to two hatha yoga Saturdays this September.  Amity Yoga days are  especially for women. Taking place at St James Methodist Church in Rainhill on 12 & 26 September.  From 10 am till 2pm it’s the perfect saturday retreat.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today”

Sue McB – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Yoga asana to stretch and release tight muscles, along with strengthening poses.  Breathing exercises to help calm the nervous. Meditation to still the mind. Deep yoga nidra to relax your whole body and mind.  The day is a perfect opportunity to re-energise, relax, make new friends and have fun.  Lunch and refreshments are included. Cost £26

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.”

Michelle – Amity Yoga Friendship Yoga Days Rainhill Merseyside

“I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.”

Marj – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Please book your place by contacting Wendy M:07749 503855 E: amityyoga@icloud.com

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Hatha Yoga Amity Yoga Days