Relax with Amity Yoga – Hatha Yoga Rainhill Merseyside 16 May 2015

The countdown is on for our Amity Yoga Day at St James Methodist Church, Rainhill tomorrow. Preparation is now done and we are looking forward to fun, relaxing hatha yoga day with Yogini’s from across Merseyside, Liverpool & Cheshire. Newcomers are welcome. Take a look at our Amity Yoga Saturdays  page for more details and…

Be Inspired – Yoga Mantra, Sacred Chants & World Music by Mirabai Ceiba

Mirabai Ceiba is a musical duo consisting of guitarist/singer Markus Sieber and singer/harpist/keyboardist Angelika Baumbach. They produce a beautiful blend of Kundalini Yoga mantra, sacred chants and world music. “What inspires us is to express ourselves from our hearts, by connecting with the universal heart, and in this way opening a space where we are…

Freedom within – Meditation

Meditate on these lyrics, Freedom by Jane Winther (musician, singer, songwriter).  Read each word slowly, with your full attention on each word.  Acknowledge your thoughts and feelings.  Take time to meditate. Freedom within Deep within. Freedom is finding myself, anywhere in this world, Moment of silence, moment of joy. Feeling free in this moment, Feeling Home,…

Healing Meditations – Soothing the nervous system 

Healing meditations can help soothe the nervous system. If you are feeling confused, calmly reassure yourself that confusion will pass with rest and healing. You may find comfort from looking at an inspirational photograph or book. Focus your full attention on one word at a time. Take time to read only one sentence or paragraph.…

Freedom with Yoga – Your Yoga Practice

You’ve heard of the saying ‘Just do it’?  Apply this saying to yoga. Practice yoga today. Wherever you maybe.  You don’t have to go to a yoga class to practice yoga. Develop your own yoga practice.  Feel the freedom of tailoring a yoga practice just for you and how you feel right now. Enjoy the…

Yoga is…..

Union of mind & body Union of prana and mind Union of prana and mind with the Self (Higher Self, Soul)