Amity Yoga days are special ……..

    Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62) HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA…

Feel more at peace after…… Amity Yoga

‘Amity’ is the French word for friendship. Amity Yoga is a group of people that come together to improve their  body, mind and spirit. “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga Rainhill AMITY YOGA SATURDAY’S –…

Health & fitness with Amity Yoga Rainhill

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill. 10 September, 15 October & 19 November  10 AM TILL 2 PM “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga – HATHA YOGA – ASANA,…

Yoga Saturday 10 am -2 pm Rainhill

      Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS Cost £26.00…

Meditation with Amity Yoga

Join us for our upcoming Amity Yoga  on 18 June  in Rainhill, 10 am till 2 pm (St James Methodist Church Hall, St James Road, L35 OPB). The day includes a selection of  meditations to practice,  including yoga asana, yoga nidra (deep relaxation) and pranayama breathing. Marj enjoys  Amity Yoga –  “I may have rushed to…

NAMASTE – YOGA RAINHILL

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments: “PEACEFUL & RELAXED, READY TO FACE THE WORLD” “FEEL MORE AT…

Joyful Meditation

“May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase.” AMITY YOGA SATURDAY’S 2016 : New Year – 16 & 30 January, 13 & 27 February Book your place now – limited places available contact Wendy…

Yoga Inspiration

Be inspired by North West Yogini’s  who attended the special Sama Fabian Yoga Masterclass which took place recently in Rainhill, Merseyside. http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/  

Successful August Amity Yoga Day in Rainhill

Amity Yoga Saturday – 8 August 2015 On Saturday 8 August Amity Yoga had another successful yoga day in Rainhill, Merseyside. It’s lovely to see yogini’s arriving with a mixture of excitement and relief that they have arrived for their special yoga saturday day retreat. A treat for themselves from 10 am until 2pm.  Each…

De stress with this Breathing Technique

When your feeling stressed have you ever noticed that your breath feels short and irregular?When relaxed the opposite is felt. Observe how you breath when relaxed. Your exhalations extend longer than the length of your inhalations. To promote relaxation we can focus on gently extending our exhalation by one or two seconds. Each exhalation can…