Health & fitness with Amity Yoga Rainhill

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill. 10 September, 15 October & 19 November  10 AM TILL 2 PM “Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga – HATHA YOGA – ASANA,…

Yoga Saturday 10 am -2 pm Rainhill

      Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS Cost £26.00…

NAMASTE – YOGA RAINHILL

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments: “PEACEFUL & RELAXED, READY TO FACE THE WORLD” “FEEL MORE AT…

Yoga Inspiration

Be inspired by North West Yogini’s  who attended the special Sama Fabian Yoga Masterclass which took place recently in Rainhill, Merseyside. http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/  

Meditate on this – The Journey by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to…

Compassion & Kindness Meditation

‘You cannot enter the door of yoga without compassion and  kindness for others” Changkya – Yoga Teacher to the Emperor of China and His Holiness the Seventh Dalai Lama   http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Relax with Amity Yoga – Hatha Yoga Rainhill Merseyside 16 May 2015

The countdown is on for our Amity Yoga Day at St James Methodist Church, Rainhill tomorrow. Preparation is now done and we are looking forward to fun, relaxing hatha yoga day with Yogini’s from across Merseyside, Liverpool & Cheshire. Newcomers are welcome. Take a look at our Amity Yoga Saturdays  page for more details and…

Freedom with Yoga – Your Yoga Practice

You’ve heard of the saying ‘Just do it’?  Apply this saying to yoga. Practice yoga today. Wherever you maybe.  You don’t have to go to a yoga class to practice yoga. Develop your own yoga practice.  Feel the freedom of tailoring a yoga practice just for you and how you feel right now. Enjoy the…