Meditate with Amity Yoga

 

Amity Yoga – Kindness & Compassion Meditation

Saturday’s 10 am till 2 pm in Rainhill – Amity Yoga includes hatha yoga along with pranayama breathing, yoga nidra deep relaxation and meditation.  During the day refreshments and lunch is included.

Up coming dates 16 & 30 June, 7 & 14 July – fortnightly/monthly throughout the year.

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

Cost £26.00

Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com

M: 07749 503855

AmityYoga1-WMcopyright

 

 

Freedom with yoga – join Amity Yoga this Summer

Feel Freedom with Yoga

Looking ahead to our summer AMITY YOGA DAY’s 15 & 22 July, 5 & 19 August, 9 & 16 September  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Feeling relaxed, but buzzing with energy” Liza

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

 

Amity Yoga days are special ……..

 

 

Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Yoga days are special time just for myself. It rejuvenates my body and mind. Yoga keeps me flexible and feeling younger” Amity Yogini

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga Day’s January 2017

 

“Just wanted to say a big thank you for Saturday. I really enjoyed the yoga and it was a lovely day. I just need to get a diary sorted now for next year so that I can book the next date in!.” Anne H 

During 2016 we enjoyed lots of successful Amity Yoga Saturday’s. Our yoga community is growing! We welcomed new yogi’s and yogini’s to Amity Yoga.

It is inspiring to see yogi’s supporting each other throughout the year.  We may personally experience  joy or difficult and dark times during the year.  Amity Yoga provides a supportive environment for individuals to share their joy or to gain strength from their fellow yogi’s.

Looking ahead to the new year. Now is the time to book your place for Amity Yoga Saturday’s in January 2017.

Our next AMITY YOGA DAY is 14 January, followed by 28 January – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGAASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.” Michelle 

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga in general “Best thing I’ve ever learnt
Not competitive,
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

 

 

Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

 

NAMASTE – YOGA RAINHILL

Namaste Amity Yoga Merseyside Rainhill Haskayne

Namaste Amity Yoga Rainhill  Merseyside

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments:

“PEACEFUL & RELAXED, READY TO FACE THE WORLD”

“FEEL MORE AT PEACE AFTER EACH SESSION”

“SIMPLY A WONDERFUL DAY!”

Hatha Yoga Rainhill

“YOGA FOR ME IS STRETCHING MY MUSCLES, SWITCHING OFF & I’M LOVING THE SOUPS. I LOOK FORWARD TO HAVE MY YOGA DAY, JUST FOR ME”

“AMITY YOGA DAYS ARE SPECIAL TIME JUST FOR MYSELF. IT REJUVENATES MY BODY & MIND. YOGA KEEPS ME FLEXIBLE & FEELING YOUNGER”

” I FEEL TOTALLY RELAXED & IN TUNE WITH MYSELF AFTER YOGA DAY”

Be inspired to join us for our upcoming Amity Yoga days in Rainhill.

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING 

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA  – Spring :  23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855
Find us on Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

Meditate on this – The Journey by Mary Oliver

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice –

though the whole house

began to tremble

and you felt the old tug

at your ankles

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do.

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets in the clouds,

and there was a new voice

which slowly

recognized your own,

that kept you company

as you strode deeper and deeper into the world,

determined to do

the only thing you could do –

determined to save

the only life you could save.

Mary Oliver

http://maryoliver.beacon.org/publications/

Find us on  Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

 Amity Yoga Merseyside Yoga Days Liverpool Rainhill

 

http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

Dynamic Mudra Mantra

During this mudra (yoga hand gesture) the fingers move accompanied with mantra Sa, Ta, Na, Ma. As you exhale place one of your fingertips on the tip of each thumb. While inhaling extend the fingers again. Co-ordinate this with the mantra syllables;

Speaking ‘Saa’ press together the thumb and index finger;

Speaking ‘Taa’ use middle finger and thumb;

Speaking ‘Naa’ use ring finger and thumb;

Speaking ‘Maa’ use little finger and thumb.

Use both hands and practice this dynamic mudra mantra for 5 to 30 minutes.

This dynamic mudra is used to promote brain activity and to relax the nervous system. It promotes concentration and creates a feel of inner calmness.

Aim to breathe slowly and focus on an even inhale and exhale. Breathing slowly will help your body and mind to relax.

Give it try. Notice how you feel.

Yoga Workshops -Liverpool - Merseyside - Sama Fabian

Yoga Workshops -Liverpool – Merseyside – Sama Fabian ‘RIDING THE WAVE’ 17 OCTOBER 2015

 http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/

 Amity Yoga Merseyside Yoga Days Liverpool Rainhill

Find us on Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

Freedom with Yoga – Your Yoga Practice

Feel Freedom with Yoga

Feel Freedom with Yoga

You’ve heard of the saying ‘Just do it’?  Apply this saying to yoga. Practice yoga today. Wherever you maybe.  You don’t have to go to a yoga class to practice yoga. Develop your own yoga practice.  Feel the freedom of tailoring a yoga practice just for you and how you feel right now.

Enjoy the positive benefits yoga provides.  Feel the freedom yoga gives.  It’s your practice.  What will your yoga practice be? yoga asana? start with one asana, what will that be?  Maybe yoga breathing (pranayama)?  karma yoga? meditate? or just take a deep breath and RELAX.

Feel free to choose. It’s your yoga. Practice yoga now!

Namaste

 Amity Yoga Merseyside Yoga Days Liverpool Rainhill

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