Freedom with yoga – join Amity Yoga this Summer

Feel Freedom with Yoga

Looking ahead to our summer AMITY YOGA DAY’s 15 & 22 July, 5 & 19 August, 9 & 16 September  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Feeling relaxed, but buzzing with energy” Liza

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

 

Amity Yoga days are special ……..

 

 

Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Yoga days are special time just for myself. It rejuvenates my body and mind. Yoga keeps me flexible and feeling younger” Amity Yogini

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga Day’s January 2017

 

“Just wanted to say a big thank you for Saturday. I really enjoyed the yoga and it was a lovely day. I just need to get a diary sorted now for next year so that I can book the next date in!.” Anne H 

During 2016 we enjoyed lots of successful Amity Yoga Saturday’s. Our yoga community is growing! We welcomed new yogi’s and yogini’s to Amity Yoga.

It is inspiring to see yogi’s supporting each other throughout the year.  We may personally experience  joy or difficult and dark times during the year.  Amity Yoga provides a supportive environment for individuals to share their joy or to gain strength from their fellow yogi’s.

Looking ahead to the new year. Now is the time to book your place for Amity Yoga Saturday’s in January 2017.

Our next AMITY YOGA DAY is 14 January, followed by 28 January – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGAASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.” Michelle 

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Amity Yoga in general “Best thing I’ve ever learnt
Not competitive,
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

 

 

Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

 

Yoga Saturday 10 am -2 pm Rainhill

 

 

Join Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

 

Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Amity Yoga in general
“Best thing I’ve ever learnt
Not competitive, not aerobic
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Amity Yoga Saturday's 10 am till 2 pm Rainhill

Amity Yoga Saturday 23 July 10 am till 2 pm Rainhill

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

AmityYogaAsanaCopyrightWendyMoran

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

PS The soups are truly delicious!”

Anne – Amity Yoga

 

Meditation with Amity Yoga

Amity Yoga - Kindness &Compassion Meditation

Amity Yoga – Kindness &Compassion Meditation

Join us for our upcoming Amity Yoga  on 18 June  in Rainhill, 10 am till 2 pm (St James Methodist Church Hall, St James Road, L35 OPB). The day includes a selection of  meditations to practice,  including yoga asana, yoga nidra (deep relaxation) and pranayama breathing.

Marj enjoys  Amity Yoga –  “I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.”

A relaxing day that includes lunch and refreshments .  Book your place now. Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Feel more at peace ……

Feel more at peace

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X

Join us  for our upcoming Amity Yoga days in Rainhill

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA – Spring : 23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

NAMASTE – YOGA RAINHILL

Namaste Amity Yoga Merseyside Rainhill Haskayne

Namaste Amity Yoga Rainhill  Merseyside

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments:

“PEACEFUL & RELAXED, READY TO FACE THE WORLD”

“FEEL MORE AT PEACE AFTER EACH SESSION”

“SIMPLY A WONDERFUL DAY!”

Hatha Yoga Rainhill

“YOGA FOR ME IS STRETCHING MY MUSCLES, SWITCHING OFF & I’M LOVING THE SOUPS. I LOOK FORWARD TO HAVE MY YOGA DAY, JUST FOR ME”

“AMITY YOGA DAYS ARE SPECIAL TIME JUST FOR MYSELF. IT REJUVENATES MY BODY & MIND. YOGA KEEPS ME FLEXIBLE & FEELING YOUNGER”

” I FEEL TOTALLY RELAXED & IN TUNE WITH MYSELF AFTER YOGA DAY”

Be inspired to join us for our upcoming Amity Yoga days in Rainhill.

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING 

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA  – Spring :  23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855
Find us on Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

Meditate on this – The Journey by Mary Oliver

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice –

though the whole house

began to tremble

and you felt the old tug

at your ankles

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do.

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets in the clouds,

and there was a new voice

which slowly

recognized your own,

that kept you company

as you strode deeper and deeper into the world,

determined to do

the only thing you could do –

determined to save

the only life you could save.

Mary Oliver

http://maryoliver.beacon.org/publications/

Find us on  Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

 Amity Yoga Merseyside Yoga Days Liverpool Rainhill

 

http://amityyoga.co.uk/yoga-workshops-merseyside-liverpool/