Harmony Meditation – Amity Yoga recommends taking a few moments to meditate on……….

“Happiness is when what you think, what you say, and what you do are in harmony.”  Mahatma Gandhi (1869 – 1948) Take a moment out of your day to meditate on these words.  Listen to your heart and soul.  Take a deep breath in and a slow extended exhalation.  Repeat reading the words written by…

Karma Yoga & Karuna – Compassion for the people of Nepal

Karuna – Compassion, tenderness. It also implies devoted action to alleviate the suffering of the afflicted ones. (Light on Yoga, B.K.S Iyengar) Karma Yoga – selfless action for the good of others Practice karuna (compassion) and karma yoga to help the thousands of people in Nepal affected by the earthquake. Please pray and donate NOW!…

Meditate on this thought provoking poem – The Journey by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to…