Freedom with yoga – join Amity Yoga this Summer

Feel Freedom with Yoga

Looking ahead to our summer AMITY YOGA DAY’s 15 & 22 July, 5 & 19 August, 9 & 16 September  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Feeling relaxed, but buzzing with energy” Liza

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

 

Spring Amity Yoga Saturday’s

AMITY YOGA SATURDAY’S  – 20 May, 3 & 24 June

A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

“Wendy’s yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle – Amity Yoga, Rainhill

Cost £26.00 Bookings are taken in advance (limited places available). To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact: Wendy

M: 07749 503855 E: amityyoga@icloud.com

 

Amity Yoga days are special ……..

 

 

Looking ahead to our next few AMITY YOGA DAY’s  25 February, 11 & 25 March  – 10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB ( near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

“Yoga days are special time just for myself. It rejuvenates my body and mind. Yoga keeps me flexible and feeling younger” Amity Yogini

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

Feel more at peace after…… Amity Yoga

‘Amity’ is the French word for friendship. Amity Yoga is a group of people that come together to improve their  body, mind and spirit.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga Rainhill

Feel more at peace

Feel more at peace

AMITY YOGA SATURDAY’S – Autumn  15 October, 19 November

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

A well paced session that suits mixed ability levels, adapting to suit individual needs. The day includes HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING, including lunch & refreshments

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations. Limited places available.

To book your place contact Wendy 

M: 07749 503855 E: amityyoga@icloud.com

Amity Yoga Saturdays give you the chance to spend a little more time in experiencing the benefits of a longer yoga practice once a month.

Wendy says, “I’ve noticed that the opportunity to have a shared lunch is not only fun, but it gives people the chance to talk to each other in a space away from family, commitments and stress. Real friendships have been nurtured by attending Amity Yoga Saturdays, extending beyond the class with practical and emotional support in daily life. Everyone works together to make the day a success, keeping it in their diaries for their monthly fix. And they love the soup!”

Hatha Yoga Rainhill

Meeting in the warm and welcoming St James Methodist Church Hall, Amity Yoga brings together people from across the North West in a mixed ability class, with ages ranging from 18 to over 60. The day gives the students the opportunity to practice different elements of yoga, with time for extended practice and including the opportunity for a deeper meditation and relaxation than is possible in a weekly hour-long class.

The session allows for not only increased physical benefits, such as strength and flexibility, but also space for mental relaxation and for friendship. Discover the benefit of stilling the mind, to become more focused, with improved concentration and the release of tension from the mind and body. Yoga will help you to distress and increase in confidence. We are there together, to share our love of yoga at whatever stage we have reached.

An important part of Amity Yoga Saturdays (10 am till 2 pm) is the time set aside for lunch, getting to know each other over homemade soup in an atmosphere of togetherness. We lay the tables with candles and inspirational quotes, herbal or fruit teas are available throughout the day. A great way to meet new friends and nurture friendships.

AmityYogaMeditation3copyrightWendyMoran

“I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.” Marj G – Amity Yoga Rainhill

“Wendy’s yoga days feed my body, mind and my belly! I find it so beneficial to devote quality time to an extended practice session as well as a full meditation. I feel peaceful, refreshed and strong when I leave.” Estelle – Amity Yoga, Rainhill

Health & fitness with Amity Yoga Rainhill

AmityYogaHealthcopyrightWendyMoran

Here are some new dates for our upcoming  AMITY YOGA Saturday’s in Rainhill.

10 September, 15 October & 19 November  10 AM TILL 2 PM

Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB – Amity Yoga –

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

 

Yoga Saturday 10 am -2 pm Rainhill

 

 

Join Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

Amity Yoga for a Relaxing fun Hatha Yoga Day In Rainhill Merseyside

 

Our next AMITY YOGA DAY is 23 July – 10 AM TILL 2 PM. Book your place now – limited places available

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

Amity Yoga in general
“Best thing I’ve ever learnt
Not competitive, not aerobic
Challenging, helps focus
After yoga workout feel refreshed physically and emotionally and relaxed
Breathing exercises really work”

Amity Yoga Saturday's 10 am till 2 pm Rainhill

Amity Yoga Saturday 23 July 10 am till 2 pm Rainhill

Wendy’s Yoga Teaching
“Always different routine and covers all postures in different ways – it keeps classes interesting
(some teachers do the same routine week in week out which can get a bit boring)
Classes accompanied by lovely music which helps you tune into the exercises and breathing rhythms. Enjoy listening to and learning about mantras. Extended guided meditation sessions are really enjoyable and soothing”

AmityYogaAsanaCopyrightWendyMoran

Wendy – Amity Yoga Teacher
“Lovely warm person who takes an interest in individuals
Provides gentle encouragement when working through postures that makes you feel good
Has a sense of humour that helps bring people together in the class
Knows her stuff and helps students understand what yoga is about

PS The soups are truly delicious!”

Anne – Amity Yoga

 

Feel more at peace ……

Feel more at peace

“FEEL MORE AT PEACE  AFTER A SESSION” Trish X

Join us  for our upcoming Amity Yoga days in Rainhill

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA – Spring : 23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855

NAMASTE – YOGA RAINHILL

Namaste Amity Yoga Merseyside Rainhill Haskayne

Namaste Amity Yoga Rainhill  Merseyside

Namaste from Amity Yoga in Rainhill. We welcomed new students to our two Amity Yoga days in January.  ” Loved my first yoga day” Jess.  Amity Yoga days are fun, relaxing yoga days, with a welcoming warm lunch.  Here are some more feedback comments:

“PEACEFUL & RELAXED, READY TO FACE THE WORLD”

“FEEL MORE AT PEACE AFTER EACH SESSION”

“SIMPLY A WONDERFUL DAY!”

Hatha Yoga Rainhill

“YOGA FOR ME IS STRETCHING MY MUSCLES, SWITCHING OFF & I’M LOVING THE SOUPS. I LOOK FORWARD TO HAVE MY YOGA DAY, JUST FOR ME”

“AMITY YOGA DAYS ARE SPECIAL TIME JUST FOR MYSELF. IT REJUVENATES MY BODY & MIND. YOGA KEEPS ME FLEXIBLE & FEELING YOUNGER”

” I FEEL TOTALLY RELAXED & IN TUNE WITH MYSELF AFTER YOGA DAY”

Be inspired to join us for our upcoming Amity Yoga days in Rainhill.

AMITY YOGA SATURDAY’S – 10 AM TILL 2 PM

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB

HATHA YOGA – ASANA, MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING 

INCLUDES LUNCH & REFRESHMENTS

AMITY YOGA  – Spring :  23 April, 21 May

Book your place now – limited places available.

Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855
Find us on Yoga Hub | Amity Yoga - Mind, Body & Spirit - Hatha Yoga

Hatha Yoga

Amity Yoga is looking forward to two hatha yoga Saturdays this September.  Amity Yoga days are  especially for women. Taking place at St James Methodist Church in Rainhill on 12 & 26 September.  From 10 am till 2pm it’s the perfect saturday retreat.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today”

Sue McB – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Yoga asana to stretch and release tight muscles, along with strengthening poses.  Breathing exercises to help calm the nervous. Meditation to still the mind. Deep yoga nidra to relax your whole body and mind.  The day is a perfect opportunity to re-energise, relax, make new friends and have fun.  Lunch and refreshments are included. Cost £26

“What I like about Wendy’s Yoga Saturday’s is the individual attention & advice she gives to us all. I always feel like I’ve learned something to help my personal practice improve.”

Michelle – Amity Yoga Friendship Yoga Days Rainhill Merseyside

“I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.”

Marj – Amity Yoga – Friendship Yoga Days Rainhill Merseyside

Please book your place by contacting Wendy M:07749 503855 E: amityyoga@icloud.com

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