Meditation with Amity Yoga

Amity Yoga - Kindness &Compassion Meditation

Amity Yoga – Kindness &Compassion Meditation

Join us for our upcoming Amity Yoga  on 18 June  in Rainhill, 10 am till 2 pm (St James Methodist Church Hall, St James Road, L35 OPB). The day includes a selection of  meditations to practice,  including yoga asana, yoga nidra (deep relaxation) and pranayama breathing.

Marj enjoys  Amity Yoga –  “I may have rushed to get to the session but with Wendy’s soft tones talking you through, by the end I always feel so relaxed and chilled out. I just want to curl up and sleep! Wonderful.”

A relaxing day that includes lunch and refreshments .  Book your place now. Cost £26.00 Bookings are taken in advance. To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

“Thank you Wendy, for an absolutely wonderful day of yoga. Exactly what my body & mind was screaming out for today” Sue McB.

Contact Wendy E:amityyoga@icloud.com M: 07749 503855