Looking forward to another Amity Yoga Day at St James Methodist Church Rainhill tomorrow.
When your feeling stressed have you ever noticed that your breath feels short and irregular?When relaxed the opposite is felt. Observe how you breath when relaxed. Your exhalations extend longer than the length of your inhalations. To promote relaxation we can focus on gently extending our exhalation by one or two seconds. Each…
Namaste – Anjali Mudra Hand gesture of yoga. Prayer position with the hands on breast bone. This gives a feeling of being grounded. Mudras are seals that enhance the energy flow. They are used to strengthen, calm, concentrate and purify.
96 year old Tao Porchon-Lynch is a wonderful yoga teacher. In 2012 she was recognised as the oldest yoga teacher at age 93. Have a look at this video. She has many words of wisdom and is a true inspiration. [youtube https://www.youtube.com/watch?v=u76yQEdflVM&w=600&h=338] http://en.wikipedia.org/wiki/Tao_Porchon-Lynch