Come along to Amity Yoga this Autumn. Saturday’s 10 am till 2 pm in Rainhill – dates include 22 September, 6 & 20 October, 10 & 24 November.

Amity Yoga includes hatha yoga along with pranayama breathing, yoga nidra (deep relaxation) and a variety of meditation techniques. During the day refreshments and hot lunch is also included.

Beginners are welcome. Modifications are offered and students range from beginner to intermediate/advanced. If you have any questions please contact Wendy.

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

Cost £26.00

Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com

M: 07749 503855

This summer Amity Yoga has enjoyed some hot yoga Saturday’s. The warmth helped us to stretch our muscles deep and relaxed our bodies too.

We enjoyed meditation in the beautiful garden of St James Methodist Church in a Rainhill. We practiced our pranayama breathing, meditation and relaxation.  Thanks to Nicki for her photos taken as she relaxed under the trees.

Join us for Amity Yoga this Summer, Saturday’s 10 am till 2 pm in Rainhill – Amity Yoga includes hatha yoga along with pranayama breathing, yoga nidra deep relaxation and meditation.  During the day refreshments and lunch is included.

Up coming dates 4 August, 8, 15 & 29 September fortnightly/monthly throughout the year.

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

Cost £26.00

Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com

M: 07749 503855

 

 

 

 

Join Amity Yoga this Spring. Our next date is  this Saturday 24 March. We have a few remaining places if you would like to join us please contact Wendy.

Spring dates ahead of us include 14, 21 & 28 April, 12 May, 16 June – fortnightly/monthly throughout the year.

10 AM TILL 2 PM – HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

Cost £26.00

Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com

M: 07749 503855

 

Start the new year with a positive move to take care of your body, mind and spirit. Take action and join AMITY YOGA.

Whether you have come along to Amity Yoga retreat Saturday’s in the past or your looking for a new opportunity to inspire yourself for 2018.

Amity Yoga gives you the opportunity to relax and de stress. Have fun as you stretch and flex along with a hearty warm lunch and friendly company to make you smile and unwind.

We our a mixed ability class (beginner/intermediate/advanced) so adaptations are made to suit individual needs.

Our venue St James Methodist Church (St James Road, Rainhill) is a cosy warm and comfortable venue. It is located a short walk from Rainhill village and the famous Rainhill Railway Station.

Our first Amity Yoga Saturday’s of 2018 will be 13 & 27 January.

Looking ahead our future dates include 17 February, 10 & 24 March,  14, 21 & 28 April, 12 May, 16 June – fortnightly/monthly throughout the year.

10 AM TILL 2 PM  – HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

Cost £26.00

Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com

M: 07749 503855

AMITY YOGA Saturday’s 4 & 18 November.

10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855

The next upcoming AMITY YOGA DAY’s will be on 7 & 14 October.

10 AM TILL 2 PM. Venue – St James Methodist Church Hall St James Road RAINHILL L35 OPB (near Rainhill Village, off junction 6, M62)

HATHA YOGA – ASANA , MEDITATION, YOGA NIDRA, DEEP RELAXATION, PRANAYAMA BREATHING INCLUDES LUNCH & REFRESHMENTS

Cost £26.00 Bookings are taken in advance (limited places available) To reserve a place full payment is due in advance, this includes a non refundable deposit of £13. 24 hours notice is due for any cancellations.

To book your place contact Wendy E: amityyoga@icloud.com M: 07749 503855